Get Out There
Spring Onion and Lentil Salad
Article and cover photo courtesy of Linc Foods INGREDIENTS Lentils 1 cup black beluga lentils from Palouse Brand // 1 bay leaf // 1 Tbsp. ...
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The Gut of the Matter
Making sense of gut health and why it matters Of all the love poems ever written, they all seemed to focus on the heart, as ...
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Children of the Sun Trail Expands Southward
By Olivia Dugenet Cover photo courtesy of Bobby Whittaker I walked the newly opened stretch of the Children of the Sun Trail on a sunny ...
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Fillo’s Walking Tamales + Bushka’s Kitchen Meals
While March winds and April showers abound, local trailwork crews are tackling trail maintenance needs as fast as the snow recedes. This cold and wet ...
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Think Spring
4 Hikes in Local Natural areas By Olivia Dugenet Cover photo courtesy of Kanisku Land Trust They don’t call it spring fever for nothing. When ...
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Chasing Down a Total Solar Eclipse
Cover photo courtesy of Danielle Denham @thePDXphotographer By James P. Johnson On April 8, a total solar eclipse will cross the U.S. from Texas to ...
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Gore Bike Signals Revolutionizes Cycling Safety
Dan Gore was biking down a steep street in Spokane, Wash., about to make a right turn with cars approaching, when the need for an ...
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Tailwind Chocolate Recovery Mix
Cover photo courtesy of Lisa Laughlin My husband was the one who brought this post-run fuel into our home, and I’ll admit at first sip ...
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The Tag-Along Kid
I sincerely believe that for the child, and for the parent seeking to guide him, it is not half so important to know as to ...
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