Get Out There
Water Adventures in the Alpine
When you think of adventures in British Columbia, particularly the Kootenays, kayaking, swimming, tubing, or just kicking back on a beach might not be the ...
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Asparagus on the Grill
Asparagus has a short peak season, with its local availability spanning from May to mid-June. These tender, spring spears have a bright green flavor, marvelous ...
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DIY Dandelion Pesto
Most of us know the dandelion as the pesky harbingers of spring, but the dandelion plays an important (and tasty) role during the spring and ...
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Embark on an Epic Adventure: The Kan Trail Race
(sponsored content) Calling all trail running enthusiasts and nature lovers! Get ready to immerse yourself in the stunning landscapes of Mt. Spokane at The Kan ...
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Don’t Fear Near-Beer
The Washington Post recently shared a study from 2012 that followed 212 men who signed up to run the Munich Marathon. Half of them drank ...
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Taking on the GRIT Running Series Challenge
Standing at a wooden podium with the chill of a November wind driving across the fairway of the Hangman Valley golf course near Spokane, I ...
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6 Steps to Enjoying Trail Running
If you’re a road runner, the idea of getting out onto the trails can be a little intimidating. But give it a few strides and ...
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Foraging for Stinging Nettles
As the land becomes anew with the emergence of greenery, the landscape awakens from its long winter’s dormancy. In the days of old (before grocery ...
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Rafting and Floating the St. Joe River
The high water floating/rafting season runs from the first week of June through the first week of July. Travel time from the Spokane/Coeur d’Alene area ...
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