Get Out There
The Case for Sprinting
By Sarah Hauge A few weeks ago, while slogging through a dreary mid-winter run, I decided to mix things up. “Why not sprint a little?” ...
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Multi-Generation Centennial Trail Outing
By Amy McCaffree Cover photo courtesy of Amy McCaffree The ADA-accessible Spokane River Centennial Trail in Spokane County provides paved terrain and many trailhead access ...
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Love Washington State Parks? Step Up to Volunteer!
Washington State Parks recently released a thorough report related to 2024 volunteer investments and outreach. Sometimes it’s easy to ignore certain parks or public spaces ...
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LINC Box Farm-To-Table Subscription
The Local Inland Northwest Cooperative (LINC) is gearing up for the 2025 growing season, its 11th consecutive year of offering food from local farms to ...
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New Sailing Club on Lake Coeur d’Alene
Cover photo courtesy of Coeur d’Alene Sailing Club Last summer, sailboat racing returned to the Lake City for the first time in over 20 years. ...
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Herbal Expeditions Offers Deeper Connections to Nature
By Alana Livingston Cover photo courtesy of Charlie Bouck The Spokane Great Outdoors Expo recently featured a presentation by Charlie Bouck of Herbal Expeditions, and ...
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Metaline Falls Bigfoot 5K, Kids’ Color Run, & Bigfoot Festival
This annual gathering of Bigfoot fans in Northeast Washington includes a 5K fun run on June 14 (long-sleeved tech shirt included) and kids’ Color Run ...
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Huckleberry Loon Lightning by 2 Loons Distillery
Cover photo courtesy of Jon Jonckers Huckleberry Loon Lightning by 2 Loons Distillery ranks among the most popular spirits in Eastern Washington. This is a ...
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Get Ready to Run Your Best with the Run READY Workshop
By Trey Nichols Has your running been limited or cut short because of nagging pains? Ground reaction forces (GRF) play a huge role in sidelining ...
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