Run Wild
The Benefit of Long, Slow Distance
For people who love running, it becomes second nature to say yes to difficult questions. Go for your run even though you’ve got a stuffy ...
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Finding the Perfect Pace
Lessons from Unexpected Teachers Online influencers, running group coaches, my much-faster friends: all have impacted my running life with their words and actions. Recently, I’ve ...
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Embarrassing Runner Stories
From wildlife encounters to bathroom emergencies, running and embarrassment sometimes go hand in hand. Check out readers’ most awkward running moments below—and be thankful they ...
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Supplement Your Running Routine
Runners often fit the stereotype of being a little . . . obsessive. The kinds of people who like tracking every mile, maximizing effort, achieving ...
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A Runner’s Spring Tune Up
We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, ...
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Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank ...
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When You Keep Running But Not Sure Why
Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit.
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Run Faster: 6 Steps To Increase Your Speed
Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.
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8 Ways To Improve Your Running Life
Ideas to improve your running life by helping to get you out the door faster, eliminate decision fatigue, and combat doldrums.
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