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Advice for Anyone on Anything by Ammi Midstokke: Oops, I Forgot to Train for My Race

Ammi Midstokke is a nutritionist with an arguably-dangerous appetite for adventure. Her monthly “Eatology” nutrition column appears in each print edition of “Out There Outdoors” and online here. She lives with her daughter in Sandpoint, Idaho. Reader Question: I signed up for a race but forgot to train. I don’t want to miss the event […]

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Photo of runners from behind.

Running Clubs & Races: 30+ Ways to Run in the Inland Northwest

For more than 40 years, a vibrant community of running groups, clubs, and annual events has been blossoming in the Lilac City and surrounding region. Everyone—from casual runners and fitness walkers looking for informal clubs and fun runs to competitors seeking race PRs—will all find something from this list for their personal calendars. RUNNING CLUBS

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Summer Solstice 10k & Kids Race

Join the Children’s Tumor Foundation and Fleet Feet Spokane for the Summer Solstice 10k and Kids Race along the Centennial Trail, June 21, 2019.  The Kids race will host 2 options for distance: 1/2 mile or 1/4 mile. Register today to secure your spot…. only 250 entries available for the 10k Race! 10k Race: 6:30pm Kids

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runners along the Spokane River.

Race Report: Spokane River Run (April 28)

The Spokane River Run on April 28, 2019, features a 5K, 10K, 25K, 25K Challenge, 50K and a 50K team relay run. These courses are primarily single-track and run throughout Spokane’s Riverside State Park, taking runners through a forest of pines, basalt, and across the Spokane River. The courses vary in difficulty but can be as challenging as they are beautiful. The River

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