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Two women doing yoga meditation.

Become a Better Runner with Yoga

Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after mile. This is why smart runners rest, stretch, and cross train to strengthen other muscles, to increase flexibility, and to prevent injuries. The challenge is to maximize running time while still squeezing

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3 Mobile Apps for Outdoor Exploring

New and updated outdoor apps on your phone are perfect for finding new trails or exploring the outdoors in the Pacific Northwest. If you’re looking to flatten your own bulging curve during the COVID-19 pandemic, or if you want access to current trip reports and trail conditions around Washington, then you might consider some of the following apps for your

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Sunset on a forested hillside.

Hiking Mount Misery – Blue Mountains

By Pete Meighan  Approaching from the north, Eastern Washington’s Blue Mountains appear as little more than inconspicuous rolling hills on the horizon. This outwardly unremarkable appearance belies the spectacular network of deep canyons and tabletop ridges concealed within the Umatilla National Forest. Perhaps the trail that best showcases the dramatic landscapes comprising the Blue Mountains is the ominously

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National Buffalo Soldiers Trail Under Consideration

By Dave Copelan Wallace, Idaho  Largely forgotten for over a century, the story of what may be America’s greatest ever cycling adventure could finally be getting its due, courtesy of a proposed National Buffalo Soldiers Trail.  Back in 1897, U.S. Buffalo Soldiers, a group of all African American soldiers, were ordered to pedal 1,900 miles from Ft. Missoula to St.

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A couple tricycling down a trail.

Ride These Short, Scenic Sections of North Idaho’s Trail of the Coeur d’Alenes

73-miles of Paved, Mostly Flat Pathway Make for Fun and Easy Riding The Trail of the Coeur d’Alenes, named one of the 25 top trails in the nation by the Rails to Trails Conservancy in 2010, is one of the longest paved biking trails in the Northwest. Much of the trail is flat with frequent restrooms and

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Person paddle-boarding down rapids.

SPOvid-19 Adventure Series: River Surf Spokane

By Chris Cindric To help you make the most of your outdoor time and keep things fresh during the pandemic, the faculty of Eastern Washington University’s Recreation and Leisure Services Program in partnership with Out There Outdoors has created the SPOvid-19 Local Adventure Series. Episode 8 – River Surf Spokane Telling someone you are a river surfer is

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A woman smiling while driving a truck camper.

Ocean to Idaho: Following the Chinook Salmon

This summer, journalist, filmmaker, and outdoor enthusiast Kris Millgate of Idaho Falls is setting off on an epic road trip chasing salmon across the Pacific Northwest. Her adventure is intended to inspire the public to appreciate the improbable migration of native Chinook salmon from the wilds of Central Idaho to the Pacific Ocean and back again.   Millgate will follow and film the migration through

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Two people paddle-boarding and one kayaking down a river.

SPOvid-19 Local Adventure: Paddling the Little Spokane River

To help you make the most of your outdoor time and keep things fresh during the pandemic, the faculty of Eastern Washington University’s Recreation and Leisure Services Program in partnership with Out There Outdoors has created the SPOvid-19 Local Adventure Series. Episode 7 – Paddling Little Spokane By Chris Hoppe, Director EWU EPIC Adventures  Summer time for many

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