Run Wild

Race Day Expectations

In my last column, I wrote about my anxiety as I trained though injuries for my first 100-mile race at Bryce Canyon, Utah. Despite my …

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Training Through Injury for a 100-Mile Trail Run

The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada …

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Run Wild: Trail Sense

The Inland Northwest offers great trail opportunities to runners, hikers, bikers, and equestrians. I see new people every week on the trails I love most. …

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Run Wild: The Making of a Trail Maniac

Why run trails? I have lived in the Northwest since 1982, but I actually didn’t start running until 2007 because it was required for a …

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