It’s pretty simple to remember what our bodies need after a run when it’s hot outside. Sweat drips, salt cakes the skin, and it’s obvious how to replenish what... Read More...
Just like it takes a village to raise a child, it takes a team of people to support a runner. This can be as true about the months leading up to a race as it i... Read More...
I was packing for a family getaway and feeling just a bit smug about the humble clothing pile I’d set on the bed: a couple of t-shirts and long sleeves, one sw... Read More...
For most people, this 24-mile hike is a multi-day backpacking trip. A few hearty souls can hike the Enchantments in a day. But it’s well known for its physical... Read More...
There are a couple facets of
my life for which people consider me “crazy.” Looks of confusion and judgment
are paired with tilted heads and foreign expressions... Read More...
When I moved to Wenatchee Valley from Eugene, Ore. in 1989, I recall being floored by the lack of trails in a place with such astounding beauty and recreationa... Read More...
ViewRanger and Casio have partnered to create a navigation system that makes it simple and fun to map and follow trails from your wrist.
Sponsored Conte... Read More...
Take out a map of Spokane—a real, physical map. Put an X over every brewery in the Spokane city limits. Now, connect those dots. What do you see? It depends on... Read More...
On the Sunday of Memorial Day weekend I completed a new-to-me feat: back to back half marathons (Windermere and Coeur d’Alene), with just a week between the tw... Read More...
All started off happy at my first Happy Girls event last fall. I had to switch from the half to the 10K after falling during a run and fracturing my elbow a fe... Read More...
