Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a form of ox... Read More...
The Wenatchee Valley, in central Washington, is the perfect shoulder season destination, with opportunities for spring skiing, hiking and trail running, rock climbing, kayaking and river sports, and mountain biking.... Read More...
Signing up for and completing a race is extremely satisfying—and even more so when proceeds help members of the local community. Here are four events that will... Read More...
I hate treadmills. I am far from alone on this. A treadmill run can be dreary, making you feel like a hamster on a wheel—because basically, that’s what you are... Read More...
By Ana Maria Spagna
No one should have to run in winter. Let’s be clear about that. Skiing should be enough. But. There’s rain on snow and slush and sometim... Read More...
Fleet Feet Sports Spokane and Saucony have a plan to help you keep running and training for spring and summer races this winter. You can sign up for this virtu... Read More...
I like running with friends. And I often like running in silence. But most often, I like running in the companionship of what I think of as “my most prized pos... Read More...
At the end of last December, I sat on my couch on a sleepy winter break morning thinking about goals for 2019. Cliché as it is, I love making resolutions, the ... Read More...
It’s pretty simple to remember what our bodies need after a run when it’s hot outside. Sweat drips, salt cakes the skin, and it’s obvious how to replenish what... Read More...
Just like it takes a village to raise a child, it takes a team of people to support a runner. This can be as true about the months leading up to a race as it i... Read More...
