Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due to being more warmed up or less sleepy... Read More...
By Chris Cindric
To help you make the most of your outdoor time and keep things fresh during the pandemic, the faculty of Eastern Washington University’s Re... Read More...
Some time ago, I decided to train for a 100-mile running event. I’ve made a lot of bad decisions in my life, but I’m beginning to wonder if this will claim the... Read More...
By Chris Cindric
Now that most Washington State parks and public lands open again, this is truly welcome news. The ability to get outside has been the ... Read More...
By Jonathan Johnson
Enter at the Turnbull National Wildlife Refuge main gate, 4 miles south of Cheney on S. Cheney Plaza Road (free Nov. 1-Feb. 28; March 31... Read More...
By Maya Jewell Zeller
Enjoy these trails and abundant wildlife close to Spokane on foot, but please be aware that dogs and mountain bikes are not allowed. A... Read More...
By Jonathan Johnson
I have never written about running before because I run not to be but to leave myself. I have written precious little about my Zen... Read More...
By Maya Jewell Zeller
When I was a girl, trails were things beetles made under the surface of a tree’s bark, a sort of mysterious calligraphy that, if... Read More...
Editor’s Note: Please respect any coronavirus-related trail or park closures that may be in effect during the month of April by modifying these 5K routes if ne... Read More...
