Lifestyle

A group of people biking on a mountain side.

Mountain Biking Women of Spokane

More than ever, women are helping grow the Northwest mountain biking community. “In mountain biking you can really set your own level of fun. It’s ...
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Various nature books for kids, that provide activities and ideas for learning about science, nature, art, and more -- displayed on the grass with their covers showing.

7 Nature Books for Kids

Parents and caregivers can get children excited about and engaged in nature-based activities with help from books that focus on STEAM principles — Science, Technology, ...
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Moon Time neon sign.

14 Places to Crush Your Post-Ski Cravings

On the way back to town after charging the new north runs at Mt. Spokane, I hit the preprogrammed number in my phone. They know ...
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Person shoveling snow with nothing on but underwear illustration by Justin Short.

Crazy Cold Exposure: The Wim Hof Method

Learn about the Wim Hof Method for cold exposure and its benefits for endurance athletes and people with autoimmune issues and diseases.
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Heather’s Choice Meals & Snacks

Those of us who have spent much time outdoors are familiar with the limited options for dehydrated meals, but what if there was a different ...
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A beer can and beer in a glass.

Gluten-Free Beers for the Discerning Drinker

By Amanda Mead A recent study published in the journal “Digestion” found that around 7 percent of the U.S. population has non-celiac gluten sensitivity and ...
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Get Schooled Outdoors: Programs Offer Hands-On Learning for Careers Outside

Rock climbing, mountaineering, and ski touring for college credit? Yup! There are classes for these and more in the Mountain Adventure Skills Training (MAST) program ...
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25 Winter Adventures

Northwest winters are breathtakingly beautiful, but they can also be long and cold and induce longings for hibernation. Here’s an inspiring list of adventures to ...
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