When you need to whip your body into winter sports shape and prep for ski or snowboard season, there’s no point doing single joint exercises such as biceps curl... Read More...
CrossFit has quite the reputation for being extreme, causing injuries and making women “buff”. However, it is also described as friends, fitness and fun, like w... Read More...
Running is one of the oldest and most primal forms of exercise. Paleolithic men and women ran from predators and ran to hunt food. Today, most of us sit behind ... Read More...
It is a fact: we are dependent on water. The human body consists of about 55% to 75% water—that’s about 10 to 12 gallons inside your body! Without it, the body ... Read More...
This just in....Bloomsday 2012
BLOOMSDAY ‘12 ONLINE REGISTRATION IS OPEN!
Early Entrants May Win iPad from Strong Solutions
January 3, 2012—With Spokane en... Read More...
This is the time of year when we’re getting out there with family and friends to enjoy the cold weather, and hopefully the white stuff that makes the cold just ... Read More...
I did not think I would ever be writing about blood clots, aka thrombi, for OTM. But when John Speare came to see me, saying his calf hurt after a hard ride, an... Read More...
My wife, Amy, suggested I write about sleep because she thinks I am sleep deprived. While she “needs” eight hours of sleep, I get by with less and awaken before... Read More...
As a kid growing up in Medical Lake, Washington, Shawn Graves wasn’t much different than his buddies. As a self-described “outdoors type person”, he used to lov... Read More...
Chances are, if you are drawn to the wild, you might, someday, have to survive in the wild. Whether you're a hiker, biker, floater, fisher, hunter or gatherer, ... Read More...
