I did not think I would ever be writing about blood clots, aka thrombi, for OTM. But when John Speare came to see me, saying his calf hurt after a hard ride, an... Read More...
My wife, Amy, suggested I write about sleep because she thinks I am sleep deprived. While she “needs” eight hours of sleep, I get by with less and awaken before... Read More...
As a kid growing up in Medical Lake, Washington, Shawn Graves wasn’t much different than his buddies. As a self-described “outdoors type person”, he used to lov... Read More...
Chances are, if you are drawn to the wild, you might, someday, have to survive in the wild. Whether you're a hiker, biker, floater, fisher, hunter or gatherer, ... Read More...
DR. LUTZ' COLD SURVIVAL GUIDE
The right clothes, food and water can make all the difference.
NOW THAT WE'RE FINALLY seeing some cold weather, do... Read More...
