Health & Fitness
Resolving for Change: Small Steps to Better Nutrition
Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of ...
Ammi Midstokke
January 27, 2017
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5 Ways To Preserve Mental Health During Winter
Defeat the winter blues and help maintain year-round mental health maintenance with these 5 ways to boost your mood during dark, cold months.
Erika Prins Simonds
December 16, 2016
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Eating Carbohydrates and Other Dirty Secrets
It was some time ago that the world was exposed to the evils of carbohydrates. Unbeknownst to those of us living on low-fat, high-pasta diets, ...
Ammi Midstokke
October 23, 2016
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Your River, Your Aquifer: Protection through Water Reclamation
If you’re an outdoor enthusiast, you care about the Spokane River, and if you’re an Inland NW resident, you also care about the area’s valuable ...
Out There Outdoors
October 23, 2016
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Local Sports Medicine Innovations Offer New Options for Athletes with Sports-related Injuries
Athletes with sports-related injuries can’t help but feel morose over both the setback to their performance and the inevitable multiple trips back and forth to ...
Elena Gardner
October 7, 2016
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When More Is Not Better: Explaining Portion Control to a Gluttonous Nation
Whenever those science peeps in lab coats learn how to condense appropriately nourishing meals, the tradition of cooking, and the socializing of eating into a ...
Ammi Midstokke
September 26, 2016
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To Booze or Not to Booze, That Is the Question
Six months ago, I decided to stop drinking alcohol for a year. Surprisingly, this was not inspired by a DUI, drunk dialing an ex-boyfriend, or ...
Ammi Midstokke
August 27, 2016
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The Hydration Equation
There is a common misconception that hydration is only about how much water you drink. While water is a key part of hydration, the true ...
Out There Outdoors
August 18, 2016
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Foragers and Foodies Find Upside of Last Summer’s Wildfires
Liza Mattana and her family brought home an impressive haul of morels in early May. “We went up into the Colville National Forest and they ...
Erika Prins Simonds
July 31, 2016
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