Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains in either sport. I’v... Read More...
It is no secret that I am resistant to just about everything except coffee and cookies. As a health care practitioner, I feel it my civic duty to scrutinize eve... Read More...
Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Satu... Read More...
Jennifer Van Cott talks faster whenever she talks about Pantry Fuel. She is an athlete, a coach, and a chef, and Pantry Fuel merges her love for good food with ... Read More...
Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of fruit cake and mulled win... Read More...
When the characters on Game of Thrones speak their ominous mantra, "Winter is coming," Spokanites totally get it. Local anxiety over the shortening days slips i... Read More...
It was some time ago that the world was exposed to the evils of carbohydrates. Unbeknownst to those of us living on low-fat, high-pasta diets, we had misplaced ... Read More...
If you’re an outdoor enthusiast, you care about the Spokane River, and if you’re an Inland NW resident, you also care about the area’s valuable aquifer – Spokan... Read More...
Athletes with sports-related injuries can’t help but feel morose over both the setback to their performance and the inevitable multiple trips back and forth to ... Read More...
Whenever those science peeps in lab coats learn how to condense appropriately nourishing meals, the tradition of cooking, and the socializing of eating into a s... Read More...
