Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of fruit cake and mulled win... Read More...
When the characters on Game of Thrones speak their ominous mantra, "Winter is coming," Spokanites totally get it. Local anxiety over the shortening days slips i... Read More...
It was some time ago that the world was exposed to the evils of carbohydrates. Unbeknownst to those of us living on low-fat, high-pasta diets, we had misplaced ... Read More...
If you’re an outdoor enthusiast, you care about the Spokane River, and if you’re an Inland NW resident, you also care about the area’s valuable aquifer – Spokan... Read More...
Athletes with sports-related injuries can’t help but feel morose over both the setback to their performance and the inevitable multiple trips back and forth to ... Read More...
Whenever those science peeps in lab coats learn how to condense appropriately nourishing meals, the tradition of cooking, and the socializing of eating into a s... Read More...
Six months ago, I decided to stop drinking alcohol for a year. Surprisingly, this was not inspired by a DUI, drunk dialing an ex-boyfriend, or one of those hang... Read More...
There is a common misconception that hydration is only about how much water you drink. While water is a key part of hydration, the true equation is water + elec... Read More...
Liza Mattana and her family brought home an impressive haul of morels in early May. "We went up into the Colville National Forest and they were just everywhere,... Read More...
“It’s really just kitchen science,” laughs Tim Cunninghamm as he describes the 30-year process of developing an electrolyte drink. He makes it sound like he was... Read More...
