The number of race options in the world is enough to excite and, in some cases, overwhelm athletes. There are road races, themed races like the Rock 'n' Roll Ma... Read More...
After a long winter, the lushness of late spring has arrived, and it is breathtaking here in the Pacific Northwest. The leaves of plants are fully grown, flower... Read More...
Take a look at your belly. There is some skin, a layer of adipose tissue (some of us may have more than others), some muscle, and then below all of that are sev... Read More...
Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains in either sport. I’v... Read More...
It is no secret that I am resistant to just about everything except coffee and cookies. As a health care practitioner, I feel it my civic duty to scrutinize eve... Read More...
Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Satu... Read More...
Jennifer Van Cott talks faster whenever she talks about Pantry Fuel. She is an athlete, a coach, and a chef, and Pantry Fuel merges her love for good food with ... Read More...
Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of fruit cake and mulled win... Read More...
When the characters on Game of Thrones speak their ominous mantra, "Winter is coming," Spokanites totally get it. Local anxiety over the shortening days slips i... Read More...
It was some time ago that the world was exposed to the evils of carbohydrates. Unbeknownst to those of us living on low-fat, high-pasta diets, we had misplaced ... Read More...
