Health & Fitness
How To Manage Your Microbiome
Learn about the complex human biome, probiotics, and how consuming a nutritious diet, instead of supplements, can help your biome health.
Ammi Midstokke
June 10, 2021
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3 Safe Sun Practices To Reduce Skin Cancer Risk
Many Americans lack a basic understanding of skin cancer and sun protection, especially Gen Z and Millennials. To help reduce skin cancer risk, the AAD ...
Out There Outdoors
May 4, 2021
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Cannabidiol (CBD) for Athletes
CBD has a long list of purported benefits, which include serving as a sleep aid, reducing acne, reducing anxiety, providing pain relief, and reducing inflammation.
Sarah Hauge
December 30, 2020
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3 Mobile Apps for Outdoor Exploring
New and updated outdoor apps on your phone are perfect for finding new trails or exploring the outdoors in the Pacific Northwest. If you’re looking to flatten ...
Jon Jonckers
October 16, 2020
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5 Tips for Camping During COVID
Camping is considered low risk, according to infectious disease and public health experts. Use these tips and extra precautions to plan your next trip.
Sarah Hauge
July 14, 2020
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Virtual Fitness Community: 3 Ways to Join
Missing the buoyancy of a crowd? Try some of these online recreation opportunities. Join a virtual running club. Fleet Feet Spokane aims to help runners ...
Summer Hess
June 25, 2020
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When the Race is Canceled
I’d love to recreate 100 percent of the time out of an intrinsic love for movement and the great outdoors. But the truth is I sign ...
Summer Hess
June 25, 2020
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Spring Ski Safety Tips
“Challenging spring conditions include the rapid transition from slick snow to grabbing snow, which pushes the rider forward,” says John Batchelder, pro patrol director at ...
Amy McCaffree
March 31, 2020
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Fascial Stretch Therapy
Fascial stretch therapy (FST) is starting to take off. But there are many who have never heard of FST—let alone fascia. So let’s start there. ...
Sarah Hauge
January 14, 2020
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