Colder, darker, and wetter—it’s winter in the Inland Northwest. Drearier weather coupled with a fleeting window of daylight between sunrise and sunset can contr... Read More...
We went straight to the doctor and asked how to avoid common winter sports injuries to help you up your odds of not getting hurt this winter.
The Doctor
Dr. E... Read More...
Both times I’ve consumed energy drinks rank highly in my poor judgment hall-of-fame, right up there with the time in college I dated a guy who thought I was his... Read More...
The number of race options in the world is enough to excite and, in some cases, overwhelm athletes. There are road races, themed races like the Rock 'n' Roll Ma... Read More...
After a long winter, the lushness of late spring has arrived, and it is breathtaking here in the Pacific Northwest. The leaves of plants are fully grown, flower... Read More...
Take a look at your belly. There is some skin, a layer of adipose tissue (some of us may have more than others), some muscle, and then below all of that are sev... Read More...
Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains in either sport. I’v... Read More...
It is no secret that I am resistant to just about everything except coffee and cookies. As a health care practitioner, I feel it my civic duty to scrutinize eve... Read More...
Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Satu... Read More...
Jennifer Van Cott talks faster whenever she talks about Pantry Fuel. She is an athlete, a coach, and a chef, and Pantry Fuel merges her love for good food with ... Read More...
