Health & Fitness

Walking with a Purpose

By James P. Johnson I recently read that walking with a purpose has health benefits that exceed just going for a walk. Wondering how this ...

Out There Outdoors May 18, 2023

Making the Most of the Spring Shoulder Season

Back in the early ’70s, running legend Bill Rogers dropped out of his first Boston Marathon at mile 20, then took three months off on ...

Ammi Midstokke March 15, 2023

Volunteer on public lands: Livingston family on the Waikiki Springs Trail. Parents and children wearing matching blue t-shirts with forest trees in the background.

Volunteer On Public Lands & Trails

Volunteer on our public lands and trails -- a healthy activity for all ages. Learn about opportunities with Inland NW organizations.

Out There Outdoors October 24, 2022

Recovering From Hip Replacement

Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.

Bradley Bleck August 20, 2022

Woman hiking in the snow with her leashed dog, with evergreen trees in the background, blue and sunset-colored sky in the distance and small crescent moon up high.

Peloton vs. Dog: Pros & Cons of Exercising Indoors

Health & Fitness Dept. article by Heidi Lasher about her struggle choosing indoor cycling over exercising outdoors with her dog.

Out There Outdoors March 22, 2022

"...even if you never ride a bike, your town will be stronger economically if more people who want to bicycle can do so safely..." is Washington Bike's message.

Indoor Cycling Classes in Spokane-CDA

Four Inland NW businesses in the Spokane-Coeur d'Alene metro area offer various indoor cycling classes.

Out There Outdoors March 22, 2022

3 Steps For Healthy and Balanced Goal-Setting

Three key questions to guide self-reflection for improving wellness and to help align priorities and set goals that enhance life balance.

Out There Outdoors February 8, 2022

When Giving Up on the Activities You Love Isn’t An Option

Testosterone Replacement Therapy is a safe, effective treatment that helps many men achieve renewed vitality and a higher quality of life. If you’ve ever felt ...

Out There Outdoors December 18, 2021

Spokane Athlete Ravaged By Long-Haul COVID Maintains Hopeful Outlook

Long-haul COVID has halted the outdoor and fitness-related activities, including cycling and hiking, for a Spokane athlete and nurse.

Sarah Hauge August 10, 2021