Exercise gets a lot of press about
being the panacea to all our ailments, from high cholesterol and insulin
resistance to depression and obesity. While studies... Read More...
Do:
Whatever your doctor or medical professionals tell you.Consume lots of good, nourishing foods (like bone broth, foods high in anti-oxidants, clean prot... Read More...
Injury is a kind of
life-altering, identity-questioning state to live in. It’s like being in a
parallel universe where you’re a less bad-ass version of your no... Read More...
Keeping fit over the Inland Northwest winter is tough. Despite being blessed with outdoor winter recreation options, cyclists often relegate themselves to the p... Read More...
During the 2018 winter Olympics, an Associated Press article gained notoriety among many in the Nordic ski community, due to the author’s assessment of our chos... Read More...
Downhill snow sports demand a lot from the body: stamina, balance, leg and core strength, concentration. By the end of the season’s first day of skiing or snowb... Read More...
We’ve all been there: forced to take a break from a favorite activity. Maybe the issue is an overuse injury, bedrest during a high-risk pregnancy, hazardous wil... Read More...
Inline skating—sometimes incorrectly generalized as Rollerblading, which is actually a brand of skates—had its heyday in the late 80s and early 90s, but it died... Read More...
Yoga and nature are a perfect pair. Imagine the peacefulness of a gentle yoga class paired with the tranquility of a trickling stream, a fresh breeze, and the c... Read More...
I got my first harsh lesson in hydration in June six years ago. I was training for a fall marathon but was already up to 22-mile training runs. One afternoon I ... Read More...
